Ilchi Lee Brain Education on why our Command Center goes on strike: How to get our Brain back on Track

As the title suggests, the Ilchi Lee Brain Education has intense regards to our command center. The creator of this system, Dr. Ilchi Lee, believes that we are capable of mastering and taking control of our brain. Even though it is the one that dictates what should we be in the present and what we should become in the future, Dr. Ilchi Lee believes that we can make use of our brain in achieving all of our aspirations in life.

However, there are times whereby the brain seems goes on a vacation, without notifying you. The bad thing is that it happens when we need its assistance and power. You may think that the mentioned statement is quite crazy, but if you are going to ponder upon it, it is indeed true. The question now is, why our brain goes on that mode?

Now you will understand the reasons why there are times our command center takes a break. You will also know some of the most effective recommendations regarding how you can maintain the activeness of your brain (though there are times that you have to quiet down your thinking mind intentionally).

Trying to alleviate the dilemma by thinking about it will not help. It is more ideal to gear your mind away from the issues that you are currently facing and then refocus your command center on a positive aspect. When your brain becomes passive-aggressive, and there is a need for you to switch gears and immediately jump on board, remember, the ultimate key is communication.

Thus, you should talk to your command center, your brain. This may sound odd to you, but it will not harm you if you will give it a try. You might be astonished once it talks back to you and with what it tells you.

Reasons why the brain goes on crisis mode…

• Because of stress

Your command center gets too tense, which is why it stops doing what you asks it to do.

• Too much worry and anxiety

One cannot go without the other, which is why they are considered as twins, yet they are evil. They are bad and evil in a way that they simultaneously try to frustrate you

• Negativity Overload

You are having a difficult time turning off the 24/7 naysayer that is inside your head.

• Victim Consciousness

This is about the self-pity syndrome or also referred to as the “poor me” syndrome.

• Physicality has something to do with it

Your brain goes on crisis mode because your body is tired and restless, and it requires rest.
What can be done to ease brain on crisis mode?

• Take advantage of meditation to interact with your command center. Put your body into relax mode for about 10 minutes. Use the Brain Wave Vibration is highly advisable to reach relax mode. And then, imagine yourself talking to your brain, asking it what can make it happy.

• Don’t hesitate to express yourself. There are times whereby you have to vent out a little. You can do it to a very close friend, probably to your pet, or to your favorite stuffed toy. You can even do it to yourself, or by writing on a paper, or by saying it out loud. You may as well have a heart-to-heart talk with your brain. Creative self-expression is also recommended, like cooking, singing, dancing, or taking photos, to energize your command center.

• Please take a break. All of us require a break from the different hustles and bustles of our lives. Do something that can make you and your brain happy and relax. Think of something funny and then laugh, or go for a walk, or have a quick nap to recharge your energy and reset your mind.

If you want to know more about how you can rejuvenate your command center, educate yourself more about the different Ilchi Lee Brain Education techniques.